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No Boys Allowed: Responding to Exclusionary Language

After winter break, a new kid joined my daughter’s class. Her small school community, which had consisted of five four-year-old girls, was welcoming its first boy. We found out a few days in advance and tried to prepare her. She wasn’t on board at all.   “My school is just girls. No boys allowed.”   …

Elevating Self-Care: Moving Beyond Pleasure Seeking

Self-care, or prioritizing your own needs so that you can show up better for your family and your life, is an important piece of being a conscientious, mindful parent. Yet, for many of us, the notion of self-care conjures up images of long baths, nights out with friends, chocolate, and glasses of wine. Much of …

Raising Kids in Kindness

Kindness matters. The way we treat others has a direct impact on how others treat us, and, unsurprisingly, the way we treat our kids directly affects the way our kids respond to us and how much joy we find in being a parent. Kindness is something many of us strive to embody in our daily lives, …

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