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Sharing Our Sleep Journey

A couple of months ago, I shared our family’s journey with sleep to date on a facebook live. I shared it publicly because I wanted to be really clear in my belief that sleep patterns look different for every child, what works for one family may not work for another, AND there’s so much to …

When do children develop empathy?

One of the questions I hear a lot from parents is about the development of empathy. We strive to raise compassionate human beings, and we want to know what we can expect at different stages. Many of us are quite eager to encourage our children to consider how other people feel. It’s what we remember …

Two CEO Parents Creating One Family System

I’m so excited to announce that I will be a featured expert in Joshua Castillo’s upcoming Masterclass Series! I talked with Joshua over the weekend, and my Masterclass focuses on the power of creating a daily rhythm for your family and one way to reduce conflicts between parents and start truly parenting as a team. …

Elevating Self-Care: Moving Beyond Pleasure Seeking

Self-care, or prioritizing your own needs so that you can show up better for your family and your life, is an important piece of being a conscientious, mindful parent. Yet, for many of us, the notion of self-care conjures up images of long baths, nights out with friends, chocolate, and glasses of wine. Much of …

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