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You Are in Control.

This is not standard parenting advice. But you’re not the standard parent, right? I mean, you’re here, you’re thinking about how you can improve your relationship with your child, how you can better support their sensitivity. This one is huge: Shift your thinking. We all have patterns of thinking that influence the way we feel …

Elevating Self-Care: Moving Beyond Pleasure Seeking

Self-care, or prioritizing your own needs so that you can show up better for your family and your life, is an important piece of being a conscientious, mindful parent. Yet, for many of us, the notion of self-care conjures up images of long baths, nights out with friends, chocolate, and glasses of wine. Much of …

Your Best Parenting Resource

“If an organization is resourced, it has all the things, such as money and materials, that it needs to function properly.” – Collins Dictionary   With the holidays in full swing, I wanted to share an important reminder. You have one of the most powerful parenting resources at your fingertips: YOU. In any given moment, …

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