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Sharing Our Sleep Journey

A couple of months ago, I shared our family’s journey with sleep to date on a facebook live. I shared it publicly because I wanted to be really clear in my belief that sleep patterns look different for every child, what works for one family may not work for another, AND there’s so much to …

Mindset Matters

Our mindset makes such a difference in how we show up as parents. In this video, I share a couple of mindset shifts that really pave the way to a smoother, deeper relationship with our children. I’d love to hear more about your journey in the comments. Have you done any work on your mindset …

The connection between our emotions and our reactions

When we think of emotions and reactions, we often identify our emotional experience as our reactions. In this video, I explore the idea that our emotions actually precede our reactions. When we begin to view our emotions as separate from our actions, we can choose to experience our emotions without reacting emotionally. If this intrigues …

What Can Writing Do for Your Parenting?

I’m a huge proponent of having a daily writing practice. I believe that engaging in reflective writing helps you begin to recognize your thought processes and beliefs, which is the jumping off point to making meaningful change in our mindsets and the way we show up in the world. Writing is a powerful tool for …

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