When we think of emotions and reactions, we often identify our emotional experience as our reactions. In this video, I explore the idea that our emotions actually precede our reactions. When we begin to view our emotions as separate from our actions, we can choose to experience our emotions without reacting emotionally.
If this intrigues you, you’d likely love our membership community, Compass Rose! Compass Rose is a community of parents who are committed to working on themselves so they can be the type of parent they really want to be. I’m opening doors to new members on Thursday, March 14th, but you can get on the VIP Waitlist today – just enter your email and I’ll send you a few sneak peeks of the Compass Rose content and an invitation to join this month’s group call.